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Plenty of studies have been conducted on the effects of power naps. And every time after the power nap, I feel so much more awake and alert. Whenever I feel sleepy in the afternoon, I choose to take a short power nap.įor about 15 to 20 minutes, I take a short nap on my couch next to my workstation. And sometimes, after my lunch, I feel sleepy. However, when it comes to the afternoon, I feel that it is a little challenging for me to stay focus on my work. I use my mornings to write content because I’m the most creative during these times. Since you are so tired and have no motivation at all, why don’t you just resolve and take a good rest? No matter who you are, there will be days when you feel totally no motivation to do things at all.
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Now read: 15 Amazing Tips How to Build Motivation to Start the Day 2. Recharging can also come in the form of reconnecting with your deeper self and meaning.Įvery time I take a look at my goals and my plans, I feel the surge of energy coming from within because I reminded myself of my goals and the kind of life I want to live.
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It does not have to always be something unrelated such as watching a movie or taking a vacation. Recharge can also mean that you spend time reconnecting with what you want in your life. Some people don’t think that this is a good way to recharge. Revisit your purpose allows you to reconnect yourself with your deeper meaning.Īnd when you know why you want to do what you want to do, you gain clarity and clarity gives you the focus you need to get motivated again. Take 5 or 10 minutes to review your goals and your plans. This is obviously one of the best ways to recharge yourself quickly when you are feeling no motivation. So here are the 10 methods how you can recharge yourself fast and have a fresh start. On the other hand, when you are not feeling motivated and in a slump mood, do something to recharge so that you can get back up as soon as possible. Trust me, my friend, when you are in the peak state and are feeling absolutely motivated to do things, you can accomplish much more. Whenever you are feeling tired, no motivation, and have no energy and drive to work on your goals, stop and recharge yourself. Regardless of what job or industry you are in, if you want to produce extraordinary results, you must first make sure you are in the peak state to do so. This is why you need to learn how to recharge yourself.
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And during these times, I feel like I’m the most productive person ever. There are also times when I feel totally motivated and fired up to type. Imagine if you are able to maintain and work at your peak state every single day, don’t you think you are able to produce better work that creates more significant result?Īs a blogger, there are days when I feel totally tired and difficult to think creatively how to put the words into sentences. It is about maintaining a wellbeing from all aspects, your mind, physical body, and your soul. My friend, getting yourself recharged is not just about getting enough sleep. Many health studies have also confirmed that when we did not get enough sleep, especially over the long-term, can cause many health problems, weight gain, weak memory, poor thinking and concentration, and also mood swing. The article states that the long-term effects of sleep deprivation are real and it drains our mental abilities and puts our physical health at real risk. Do you think you are able to perform and do your best at work in this condition?Īn article about the negative effects of sleep deprivation has been published on Healthline. Imagine you don’t take enough sleep each day, you are feeling tired and sleepy in the daytime when you are working. Our bodies and energy function just like the phones, we need to recharge ourselves from time to time to prevent burnout and also to maintain our work performance. “You charge your phone every day, why don’t you do that to yourself?” However, we all know that in order to maintain peak performance and to achieve remarkable success, we need to recharge ourselves regularly so that we can have all the energy we want to do things and to start afresh. There are just so many things we need to handle each day and it is challenging to find time to keep our body, mind and soul healthy at all times.